Neck and back pain are among the most common reasons people seek medical help today. Whether it’s stiffness from hours at a desk, tension in the back of the head and neck, or sharp discomfort radiating through the shoulders, these symptoms can make daily life challenging. At Atlas Clinic in Lynnwood, our specialized neck and back pain chiropractors use gentle, evidence-based care to restore alignment, relieve pain, and help you return to an active, healthy lifestyle.
Understanding Neck and Back Pain
The neck and spine work together to support your head, movement, and posture. When one area is out of balance, it often affects the other — which is why neck and upper back pain frequently occur together.
Common causes include:
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Poor posture or “tech neck” from looking down at phones or computers
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Sudden injuries or whiplash
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Misalignments in the cervical or thoracic spine
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Muscle tension and stress
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Degenerative disc changes or joint inflammation
These imbalances can lead to pain in the back of the head and neck, stiffness, headaches, or tingling that radiates into the arms and shoulders. Chiropractic care targets the underlying spinal misalignments that contribute to these symptoms — not just the pain itself.
Can Back and Neck Pain Cause Headaches?
Yes — and often, the connection is overlooked. When the upper cervical vertebrae are misaligned, they can place pressure on surrounding nerves and muscles, leading to tension headaches, migraines, or pain that starts at the base of the skull and radiates upward.
Chronic headaches that don’t respond to medication may actually stem from back and neck pain. At Atlas Clinic, our chiropractors use precise adjustments to correct these misalignments, reducing nerve irritation and restoring natural movement. Many patients notice relief not only in their neck and back, but also in recurring headaches after just a few sessions.
The Role of a Neck and Back Pain Chiropractor
A neck and back pain chiropractor focuses on correcting the structural causes of discomfort rather than masking symptoms with medication. Through targeted spinal adjustments, chiropractic care helps:
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Improve posture and balance
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Reduce muscle tension and inflammation
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Enhance blood flow and nerve communication
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Restore proper spinal alignment
Both neck pain chiropractors and back pain chiropractors use specific techniques to ensure each area of the spine functions optimally. Unlike general medical treatments, chiropractic care supports long-term healing by promoting the body’s natural ability to recover.
Chiropractic Treatments for Neck and Upper Back Pain Relief
At Atlas Clinic, we specialize in Atlas Orthogonal Chiropractic, a gentle and highly precise method that realigns the upper cervical spine using no twisting or cracking. This approach targets the root of neck and upper back pain, improving alignment throughout the body.
Other treatments we may incorporate include:
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Spinal adjustments to restore balance and relieve nerve compression
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Postural coaching to reduce daily strain
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Corrective exercises to strengthen supporting muscles
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Soft-tissue therapy to release chronic tension
These combined methods provide effective, lasting neck pain relief while also improving overall posture, energy, and mobility.
What to Expect from Your First Visit to a Lynnwood Chiropractor
Your first visit at Atlas Clinic in Lynnwood begins with a comprehensive consultation and assessment. We’ll review your health history, perform posture and range-of-motion tests, and may recommend digital X-rays for a clear picture of spinal alignment.
Based on your results, your chiropractor will create a personalized care plan designed to relieve neck and back pain, restore function, and prevent future flare-ups. Many patients find that even after the first adjustment, they feel lighter, move easier, and notice improved focus due to better nerve communication.
Our focus is holistic — addressing the causes of your pain while helping you make simple lifestyle changes that keep your spine healthy long term.
Tips for Preventing Neck and Back Pain
You can take steps every day to minimize discomfort and keep your spine aligned:
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Practice good posture — Keep screens at eye level and avoid slouching.
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Stretch regularly — Gentle neck rolls and shoulder blade squeezes improve flexibility.
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Stay active — Movement keeps the spine lubricated and strong.
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Use ergonomic supports — Invest in a supportive chair or standing desk.
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Schedule regular chiropractic visits — Prevent small misalignments from turning into major pain.
Consistent care from a Lynnwood chiropractor can help you maintain alignment and prevent back and neck pain from returning.
Why Choose Atlas Clinic in Lynnwood
At Atlas Clinic, our mission is to help patients live free from chronic neck and back pain through safe, gentle, and results-driven chiropractic care. Our doctors specialize in upper cervical alignment and corrective techniques that address the source of discomfort, not just the symptoms.
Here’s what sets us apart:
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Precision-based care: Atlas Orthogonal adjustments tailored to your unique spine structure.
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Holistic approach: Focus on long-term wellness, not temporary relief.
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Patient-centered philosophy: We listen, educate, and empower you to take control of your health.
We proudly serve the Lynnwood community and surrounding areas, helping individuals and families achieve lasting health through natural chiropractic solutions.
Living with constant neck and back pain isn’t normal — and you don’t have to rely on painkillers for relief. By correcting spinal misalignments, improving posture, and supporting natural healing, a neck and back pain chiropractor can help you regain comfort and mobility.
If you’re experiencing neck and upper back pain, pain in the back of your head and neck, or headaches caused by tension, let the team at Atlas Clinic guide you toward recovery.
Schedule your consultation today with a trusted Lynnwood chiropractor and take the first step toward lasting neck and back pain relief.
